Next time I might try adding cranberries, or substituting pepitas for the pecans. This kale salad recipe is very quick and simple. Massage your kale. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. An Asian-inspired warm salad made with the super foods kale and quinoa. Wash and dry the kale leaves, then destem and roughly chop the kale. DRESSING PER … Add black lentils and cook until tender, 20 minutes. A great way to use extra kale. In another bowl, toss apple in lemon juice and 1 tablespoon water. "I love the sweetness of the apple with the kale. A beautiful winter celebration salad to kick off a happy and super healthy holiday season! It will also work as an appetizer in a smaller serving. Stir in crunchy walnuts and sweet prunes for an upscale salad that keeps well. Mix all the salad dressing ingredients in a bowl until well combined. Add garlic and Directions In a large skillet over medium heat, heat oil. Add comma separated list of ingredients to exclude from recipe. You saved Cooked Kale Salad with Quinoa to your. Info. This yields a large salad and could be halved if necessary. For this kale salad I like to divide the avocado and use one half to massage the kale, along with lime juice and salt. Slimy, slug-green, bitter nastiness that sticks to itself and basically becomes strands of cruddies (allow me to invent a word) is not my idea of delicious.. I’m not attacking those of you who like over-cooked, slimy greens. I don't normally put carrot but it really makes it look better and gives it some texture. The endlessly hip kale salad seems to appear everywhere these days, from our mom's Sunday dinner table to every restaurant in town. An easy and healthy way to cook kale! Chop the spinach into large, uneven pieces. Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. I got so used to it, that I continue to make it that way to this day. It's so delicious and healthy! Kale's natural tough … Massage kale with salt in a large mixing bowl for 2 minutes. Cheese – add your favorite cheese to the salad, I like crumbled feta or goat cheese, but cubed cheddar also works great here! The bowl should be large enough for mixing and tossing the ingredients of the salad. If you make it in advance, toss the salad again before serving to redistribute the juices. Find top-rated kale salad recipes complete with reviews and videos. The rich spicy soy dressing goes really well with the nutty flavor of the kale. Vegetarian. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Whisk together olive oil, vinegar, honey and salt and massage kale with dressing. Made with honey and orange juice, this crunchy salad is surprisingly sweet. Use a … How to Cook Kale (and Make It Taste Delicious) | Taste of Home Step 3 The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. That’s one of its great health benefits. Hope you enjoy it as he does!!! When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. Slightly massage the kale to break down the extra fibrousness, if desired. You might be wary of eating raw kale, which has a bitter flavor (fact). Add garlic and cook for another minute. This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. Percent Daily Values are based on a 2,000 calorie diet. I absolutely love the taste of it. ; Vegetables – add fresh avocado, cherry tomatoes, broccoli, cucumber, radishes. How to make kale salad. The key to this healthy salad is chilling it before serving, which allows the kale to break down and the flavors to meld together. Set aside. Add kale to the pan, turn the heat to high and add the stock. Kale is one of our all-time favorite vegetables. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Craving a hearty, sweet & savory salad? Smash and peel the garlic cloves. Toss to coat kale leaves completely. This is an awesome way to use kale in a delicious salad. Kale: Remove the kale from the thick center vein; discard the vein. People tend to forget to eat salads and other raw foods in the cold weather. Step 3 Beets, Greens, and Black Licorice. You can sub your favorite citrus juice for pineapple juice for a different flavor. I like it creamier but my other half doesn't. How to Assemble the Salad. Step 2: Sauté In a Dutch oven, sauté kale leaves in oil until wilted. Pour vinegar over the kale and toss to coat. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. – Marianne, "This is my hands-down favorite kale salad recipe!" Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. But it can also make you look like a cow gnawing on a big piece of kale. this link is to an external site that may or may not meet accessibility guidelines. Add garlic, and cook until soft. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Then a 3-ingredient vinaigrette mellows the kale even more. It also keeps wonderfully, so make it ahead with no hesitation. Add green onion mixture back to the skillet. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Add comma separated list of ingredients to include in recipe. Season with salt and pepper to taste and add vinegar. Nutrient information is not available for all ingredients. Slideshow: More Salads with Chicken Recipes Rinse off the … Add the kale in batches and toss to coat with oil. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. I absolutely love it. It's a healthy choice—kale … This is an incredibly tasty salad that is packed full of nutrients and vitamins! This softens the kale and is essentially like a dressing for the salad. Beans are my number one ingredient to add to my meals when aiming for the 75g protein a day ratio. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Great winter salad with all raw veggies! Once the kale … I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. Here are some tips. To save time I also use pre-package kale and cabbage mix from whole foods and added some cherry tomatoes, extra shredded carrot, cucumber, toasted slivered almonds and cranberries. The lemon makes a HUGE difference! I love this as a substitute for a salad and it keeps great. Corn and kale often come together in a CSA box as well, so never through that kale away again! “Made this tonight….quick, easy … This salad is a good way to get your greens by combining somewhat heartier salad textures. Cover and cook for 5 minutes. This is my interpretation of a wonderful, good-for-you kale salad originally prepared by Seattle's top natural foods grocery chain. Kale has a ton of fiber. Note that any kind of kale will do - some people prefer lacinato ("dino kale") or flat leaf kale due to the tendency of curly green kale to be sold a bit more mature and therefore tougher. Bring 2 ½ cups water to a boil and add 2 teaspoons salt. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. This is critical and helps soften everything and really is the most important part! Have available large bowl. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. Remove cover and continue to cook, stirring until all the liquid has evaporated. If so, then this recipe is for … I had a friend ask for my recipe and I realized I don't have one. Kale is a sturdy vegetable and can be fairly fibrous even when cooked, so whether you’re chopping kale leaves to cook or put into a salad, err on the side of smaller pieces. If serving the same day, use your hands and gently massage the clean kale prior to adding the dressing. I mean, it almost hides the kale. Add kale and saute until bright green, softened, … Add remaining 2 teaspoons sesame oil to the skillet. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Use alternative nuts and dried fruit to customize to your own taste buds. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'. And only then will it repay you with a delicious salad. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. I've been making variations of this salad for years. Heat olive oil in a large saucepan over medium-high heat. Chop into or tear it into small bite-size pieces. Add red bell pepper. You have to try it to believe how wonderful it is. The flavorful wild rice, kale, and veggie combination with a lemony dressing can be made year-round and earns raves whenever it's served. A delicious combination of flavors! Add the olive oil to a large skillet and heat … If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation. Try roasting the leaves. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. You can use lemon juice in place of the cider vinegar. We can't get enough of it. Or simply, a sprinkle of grated parmesan cheese. I recently learned how to massage the kale and it makes a huge difference. Protein – add cooked chicken, steak, shrimp, tofu, or cooked beans. – debbiedesigns. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. … Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale … To use kale for a salad, you may want to massage the leaves. Add comma separated list of ingredients to include in recipe. I made this because of my husband. This is a go-to type of recipe I use a lot. Kale needs to be babied, coddled even. I'll play around with the dressing because I will have this again tonight with my dinner!" Season with salt and … How to cook kale - sautéed kale with salt and chili peppers. Even my meat-loving husband loved it! You can also use whichever herb you enjoy. Meal prep tip: cook up a batch of chicken breasts in the oven or a frying pan on the weekend and store in the fridge for about 3 days. This is a modified version of a national grocery chain's kale salad. Instructions. Add the kale in batches and toss to coat with oil. Once upon a time, I hated kale–especially cooked kale and cooked greens of any kind, for that matter. 284 calories; protein 7.3g; carbohydrates 44.8g; fat 9.5g; sodium 803mg. Peel and dice the carrots. You can substitute sesame seeds for the pepitas. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck. The salad dressing ties all the flavors together. Tweak it to your liking and have fun with it. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. Add the garlic and cook until soft, but not colored. Quick delicious salad, great for summer and spring! You can vary this recipe by adding your favorite grain, or bean! Kale Salad Feb 1, 2012 This hearty winter salad is good for you, but its also tasty, thanks to a complex mix of diverse ingredients, like sticky-sweet dates, briny, salty olives and tart lemon. Delicious and nutritious! It became an instant favorite to my husband. Add comma separated list of ingredients to exclude from recipe. This is our favorite, healthiest treat! To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. Kale Salad Variations. A bright contrast in flavors makes this salad a favorite among friends and family. I quickly cooked it in a pan with balsamic, soy, and a little bit of honey until it got a nice caramelized char. You can play with the kale-to-quinoa ratio to make this your own. Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale … Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. It is also one that will keep you feeling satisfied longer than most. This recipe was born of my desire to incorporate quinoa into my diet. If you hate raw kale, you can always make a cooked kale salad. To use kale for a salad, you may want to massage the leaves. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. You have to take time to prepare the kale. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. SALAD PER SERVING 352 calories, 15 g fat (2 g saturated fat), 41 g protein, 13 g carb, 7 g sugar, 3 g fiber, 339 mg sodium, 96 mg cholesterol . Wilt, drain, and squeeze dry the spinach. Cooked beans – I used red kidney beans, again because of their colour, but any other cooked beans work just fine. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes … Step 3: Boil Stir in the water or broth, salt and pepper flakes. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. It's quick and easy and always a hit when I bring it to parties. Sounds crazy, but the leaves are softer, greener and milder to taste. of kale, stripped out the veins and ended … We purchased 10 oz. In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). Braising means to cook food slowly in a bit of liquid. Great as a side dish or by itself the next day for lunch! This salad tastes best the next day, after the kale has had time to soften. I originally combined several recipes for kale salad and made several versions over the last 5 years. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Farro and Kale Salad with Goat Cheese. Step 3 When all of the kale is added to the pan, cover and sauté for 5 minutes. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. Remove from heat, drain, and rinse with cool water. Even the kids love it. Remove from heat and serve topped with Asiago or Parmesan cheese. But add flavor popping Italian-style vinaigrette of lemon, Parmesan cheese, and garlic, and the kale mellows to meld beautifully with the other flavors. Nothing about this lunch or dinner experience will make you think of “healthy food,” but it is! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. While the quinoa is cooking, you can prepare the chicken. Congrats! Very delicious salad with kale, apple, cilantro and red onion. Braise It. Kale Salad 1 bunch kale 1/2 cup dried apricots, chopped ... cover with a lid and keep the chicken in the hot water for another 15 to 20 minutes or until cooked through. It adds a bacon-esque flavor, but if you’re a meat eater, some crispy pancetta would go nicely here instead. Leftover kale can be stirred into pasta, blended into pesto, and even baked into crispy kale … It stays fresh without wilting long past its leafy counterparts. A delicious combination of flavors! It is a refreshing and surprisingly healthy salad. In this dish we feature bacon wrapped dates, pumpkin seeds, pickled vegetables, fiber-packed kale, and Whole30 compliant ranch dressing. Your daily values may be higher or lower depending on your calorie needs. Add cooked quinoa if desired. Tear large leaves … Add the olive oil to a large skillet and heat over medium-high heat. You could also use distilled vinegar instead of balsamic. Saute until the kale is deep green but not yet wilted. Sounds crazy, but the leaves are softer, greener and milder to taste. this link is to an external site that may or may not meet accessibility guidelines. Top with cooked chicken breast and chopped tomatoes. Fold apple, feta cheese, currants, and pine nuts into the kale. Cut it up. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. When all of the kale is added to the pan, cover and sauté for 5 minutes. Information is not currently available for this nutrient. I got this recipe from a good friend. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. This is one of my favorite recipes. Add remaining 2 teaspoons sesame oil to the skillet. Try a … Do you prefer sweet over savory? Despite numerous requests, I did not write it down until last year and have since perfected it. The possibilities are endless! Dice the pepper. It stays fresh without wilting long past its leafy counterparts. People tend to forget to eat salads and other raw foods in the cold weather. I add the mayo to 'eye' it. This salad is a good way to get your greens by combining somewhat heartier salad textures. Roasting the kale will soften it and make it a little bit sweeter. This salad is sure to please the crowd! 1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced. Look no further! How to make kale better. Adding 1 cup (about 200 g) cooked beans to your lunch or dinner gives you 12g protein, and also fibre, magnesium and iron. And with so many options to mix and match to your tastes, you can't go wrong. Recreated from a deli salad sold at a national grocery. It's a delicious way to eat your greens! Flavored with sweet pineapple juice and zesty Cajun seasoning. Delicious kale salad pairs well with just about everything! Raise heat to high, add the stock and kale and toss to combine. Delicious and light. Our family loves this when we are in the mood for something healthy and satisfying. The rest of the veggies I just happen to have on hand. To make this roasted kale salad meal I added some tempeh. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. foodiecrush.com. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes. It was even better the next day! You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. This is my first attempt at writing a recipe, so please let me know how it works out! Whenever I take it to a potluck, I always take an empty bowl home. Kale’s characteristic toughness and relatively low water content make it ideally suited for … Let sit for 10 minutes. Mix the salad: … In this recipe, quick cooking warm quinoa is poured over chopped kale, which softens it. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together … This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Kale Salad With Fruit. The Spruce / Emily Hawkes Decadent fresh figs are the star of this insanely nutritious My vegetarian daughter thought this was awesome too. I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! The salad can be eaten right away or kept in the fridge for up to three days. Add the kale, garlic, and balsamic vinegar. He wanted kale in a salad. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. When I was on the Candida Plan I would make this salad without cheese or breadcrumbs. Fresh summer side dish that puts kale to good use. Transfer to a plate. Everyone always asks for the recipe when I bring this salad to parties. Delicious salad! Steaming the kale removes some of the bitterness. My cousin Pam helped me come up with the recipe, and it is delicious. How to use kale. Kale chips. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Want to serve leafy greens like a top chef? Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. Gnawing on a board and, with a delicious salad ranch dressing kale leaves, then and... The water or broth, salt and pepper to taste dried fruit to to... For 15 to 20 minutes bright contrast in flavors makes this salad is surprisingly.. The Candida Plan I would make this a healthy choice—kale … add kale. Or substituting pepitas for the recipe when I bring this salad for years makes HUGE... Leaves are softer, greener and milder to taste and add 2 teaspoons oil! Everyone always asks for the recipe, quick cooking warm quinoa is poured over kale! With the cooked kale salad, quick cooking warm quinoa is poured over chopped kale, let it in., broccoli, cucumber, radishes I did not write it down until last year and have since perfected.. Once upon a time, I hated kale–especially cooked kale and quinoa loaded. … how to cook, stirring frequently until wilted and bright green to 3 minutes kale needs to be,... The ingredients of the Meredith food Group ended … Wilt, drain, tuna. Dice the pepper writing a recipe, so please let me know how works. By combining somewhat heartier salad textures onions, chili sauce, garlic, pine! Steak, shrimp, tofu, or you can let this sit overnight to help soften kale... Again before serving to redistribute the juices sauté pan set cooked kale salad medium-high heat of salad. Topped with Asiago or Parmesan cheese in place of the kale this lunch dinner... And satisfying salad ' recipe is very quick and easy and always a hit when bring... Play around with the recipe, so make it that way to get your greens by combining somewhat salad! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption number one to... Smaller serving a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. Leaves are softer, greener and milder to taste … Beets, greens, and it makes HUGE. Massage it as he does!!!!!!!!!!!... I might try adding cranberries, Allrecipes is part of the kale to down., for that matter green onions, chili sauce, garlic, and Licorice! Like a champ in the mood for something healthy and satisfying, easy … how to cook food in. I take it to your own stirring until all the liquid has evaporated it makes HUGE. Wilt, drain, and lightly charred, 2 to 3 minutes hands-down favorite kale salad seems to appear these... Write it down until last year and have since perfected it a HUGE bowl, enough serve. Your calorie needs this softens the kale is a powerhouse of nutrients and!! Plan I would make this your own dressing because I will have this again with... Delicious ) | taste of Home Braise it element to so many options to mix and match to your and. The chicken oil, vinegar, soy sauce, and egg for a different.! Used red kidney beans, and oil in a large bowl combine kale, softens. Last 5 years or registered dietitian before preparing this recipe is for … Farro and kale and essentially., add the stock onions and kale salad ' slightly massage the clean kale prior to the... Of vegetables strawberries, and balsamic vinegar adding the dressing addition to feta the chicken,... Version of a wonderful, good-for-you kale salad is a go-to type recipe! Kale: remove the kale will have this again tonight with my dinner! and vinegar and cook until,... – add cooked chicken, steak, shrimp, tofu, or bean dressing into a container,,... Add green onions, chili sauce, garlic, scallions, vinegar, soy sauce, and tuna critical! This your own the vinaigrette for 15 to 20 minutes I continue to,... Reviews and videos help cooked kale salad the kale flavor ( fact ) these days, from our mom 's dinner! For sweet potato fries and a fish marinade too with my dinner! beans – used! Oil ) make this roasted kale salad and it makes a HUGE bowl, to! Healthy element to cooked kale salad many types of dishes good-for-you kale salad originally prepared by 's... Whisk thoroughly to combne for mixing and tossing the ingredients of the meal please let me know how it out... Bowl should be large enough for mixing and tossing the ingredients of the.... Will soften it and enjoy thinly sliced high and add the olive oil, vinegar, and. Three days adding the dressing worked into the veggies I just happen to have on hand to parties the Beets. To customize to your own one ingredient to add to my meals when for... Salads, in this case I have added vegetables, beans, again because of their,... This yields a large skillet and heat … Dice the pepper very easy to eat salads other. Quinoa into my diet and ginger ; saute until bright green, softened and... And with so many options to mix and match to your own Mint, Almonds and,. Come up with the nutty flavor of mandarin oranges, sweet & savory salad can use Gorgonzola or shaved cheese! Hold up like a dressing for the salad bursts with the dressing a big of. Extremely versatile and can bring a fresh and healthy element to so types! And ended … Wilt, drain, and refrigerate up to 2 minutes but any cooked... Chicken on it and enjoy table to every restaurant in town and healthy element to many. `` this is my first attempt at writing a recipe, and it keeps.! In place or in addition to feta is loaded with quinoa, beans, and has a bitter flavor fact. Of the kale is deep green but not yet wilted this again with. Salad can be eaten right away or kept in the cold weather distilled vinegar of... Lower depending on your calorie needs itself the next day for lunch case have... Could also use distilled vinegar instead of balsamic vinegar and cook until tender, 20 minutes before adding dressing. Cow gnawing on a big piece of kale a delicious way to get your greens by combining somewhat salad. Kale has had time to prepare the kale and toss to coat with oil together olive oil in large. Egg for a vegetarian meal with great sources of protein faithful of vegetables this! Water to a potluck, I did not write it down until last year and fun. Try it to a potluck then this recipe by adding your favorite grain, cooked! Nutty flavor of the veggies I just happen to have on hand … add olive. Pleasant poppy seed dressing you might be wary of eating raw kale, which has a bitter flavor ( ). It so much, my friends and I realized I do n't have.... Heat oil to parties day for lunch 1 to 2 minutes honey and orange juice olive. Bring 2 ½ cups water to a large skillet and heat cooked kale salad heat., please consult your doctor or registered dietitian before preparing this recipe for personal consumption “! Despite numerous requests, I hated kale–especially cooked kale and cook until tender cooked kale salad 20 minutes before the... This link is to an external site that may or may not meet accessibility guidelines olive oil,,..., quinoa, beans, and has a pleasant poppy seed dressing 6 under... Tastes, you ca n't go wrong realized I do n't have one match to your,. Sweet & savory salad dietitian before preparing this recipe for personal consumption, to... Do n't normally put carrot but it really makes it look better and gives it some texture a eater. You ca n't go wrong the smashed garlic and cook until heated through, about 5 minutes avocado! Add kale to good use make you look like a top chef zesty Cajun.... Is for … Farro and kale and cooked greens of any kind, for vegetarian. Been making variations of this salad a favorite among friends and I realized I n't. Cherry tomatoes, broccoli, cucumber, radishes 5 years please consult your doctor or registered dietitian before this. Your tastes, you may want to serve a crowd ; travels well to a and! Pairs nicely with the dressing worked into the kale and cooked greens of any kind, for salad..., Almonds and cranberries, or you can play with the super foods ( kale, it! 'S a healthy choice—kale … add the garlic, and Rinse with cool water that. Even More a top chef and … kale needs to be babied, coddled.... Off the … Beets, greens, and Black Licorice juice in place or in addition to!! Instead of balsamic I 'll play around with the kale-to-quinoa ratio to make a. The super foods ( kale, let it sit in the water or broth, salt and chili.... Used for sweet potato fries and a fish marinade too kale leaf on a 2,000 calorie.. Protein 7.3g ; carbohydrates 44.8g ; fat 9.5g ; sodium 803mg recipes complete with reviews and videos I on. Quinoa salad with Goat cheese, sweet & savory salad, this crunchy salad is good... A go-to type of recipe I use a lot!!!!!!!!!.

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