8.9 g fat (5.2 g monounsaturated, 2.2 g polyunsaturated, 1.1 g saturated), 8.2 g fat (4.2 g monounsaturated, 2 g polyunsaturated, 1.7 g saturated). Still, some people play it extra, extra safe by avoiding the stuff. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. Having protein is a good thing because it helps control hunger, muscles growth, and control blood sugars. Other ingredients may be added for taste, texture, or to preserve shelf life. For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database: Although peanut butter does not contain significant amounts of the vitamins and minerals almond butter delivers on, it's actually not that much lower in MUFAs than almond butter. By being able to determine the difference between the two, you can make an informed decision as to which option is the right choice for you. “Healthy fats are essential for healthy cells, skin, hair, metabolism, energy, and immunity,” she says. Almond butter and peanut butter both contain around 17 grams of fat per serving, but AB has 1.5 grams of saturated fat to PB’s 2 grams. The post Almond Butter vs. Peanut Butter: Which is Healthier? (Want to try almonds in another form? Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. ), Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. ", Still, she says, there is concern about whether that threshold is too high. Check out So, why are people acting like it's less worthy than the "holy grail" almond butter? (Although be sure to consult an allergist, as you can be allergic to both.). Because peanut butter is cheaper, though, Minchen recommends using it over almond butter in baked goods or other recipes that might call for large amounts. Minchen likes stirring almond butter into smoothies—and both AB and PB make excellent toast, fruit, or oatmeal toppers, and blend well into Greek yogurt. The bottom line: Yes, both almond butter and peanut butter are healthy. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. The National Institutes of Health recommends 1,000 milligrams a day of calcium if you're between 19 and 50 and 1,200 mg if you're a woman over 50 or man over 70. In fact, legumes' negative side effects only become a potential problem if you eat tons of legumes and little else. Almonds have less carbs than peanuts so 1 tbsp of almond butter has less carbs than 1 tbsp of peanut butter. Protein. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Oftentimes, you can also find it on sale or buy in even cheaper in bulk. Unlike "organic," the term isn’t regulated, so food companies can define and use it however they like. Otherwise, it all comes down to preference. Peanut butter is also much less expensive than almond butter running around 4 dollars per 15-ounce jar. Peanut Butter Nutrition . However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. "Rotate the kinds of nuts and nut butters you choose," she says. According to the Dietary supplements office, men require 11% of the daily magnesium of that 45 mg magnesium in the almond butter and women require 14%. Fiber . Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Not only is almond butter more expensive than PB—around $10 per jar versus $4 for peanut butter—it’s also on the “eat-this” lists for many restrictive, trendy … Almond Butter vs Peanut Butter — The Wrap Up. While peanut butter is a healthy choice of nut butters, almond butter certainly gives peanut butter a run for its money in the health benefits it offers. Almond Butter vs Peanut Butter. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. (Do I even need to remind you how good it tastes on a banana or toast?). Similar to almond butter, peanut butter in its most basic form is low in carbs, with most of it coming from fiber. Luckily, almond butter and peanut butter are pretty much interchangeable in the kitchen. "Roasting reduces the amount of aflatoxin, but doesn't totally eliminate it," she says. 5. Folate is our all important pregnancy vitamin. Peanut Butter vs. Cashew Butter vs. Almond Butter . Peanut butter provides more selenium than almond butter. One reason being that many consider almond butter peanut butter… Women's Health may earn commission from the links on this page, but we only feature products we believe in. This content is imported from {embed-name}. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Winner: Almond Butter. The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. If cost is important to you than peanut butter is your choice. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of almond butter weighs in at 190 calories, and the same amount of peanut butter clocks in at 210 calories. But generally, you’ll see both nut butters have around 100 calories for 1 … This is because peanuts are a legume, which typically have a higher protein content than nuts. Research suggests they might help support healthy cholesterol levels and overall heart health. Though both peanut butter and almond butter can both be part of a healthy, balanced diet, almond butter does have a slight nutritional edge over peanut butter. Basically, both nut and almond margarine gracefully around 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. Almond butter vs peanut butter calories comparison. Two spoons of peanut or almond butter contain just under 190 calories. Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. When in doubt, buy organic of either nut butter. Folate is our all important pregnancy vitamin. (Here are other health benefits of almonds.). It is high in protein, fiber, good fats, and micronutrients, plus peanut butter is a great energy-boosting snack- and delicious! Christine is a food writer and recipe developer in Durham, North Carolina. If cost is an issue, peanut butter is almost always dramatically … FDA tests all commercially-available foods annually. Taken together, these nutritional differences are too small to tip the scale in favor of almond butter over peanut butter for everyone. Here's what you need to know about the nutrition profiles of the two butters and how to choose the best one for your health needs. Although both almond and peanut butter are comparable in calories and good-for-you nutrients, almond butter is just tougher to find and costs a pretty penny. “Legumes are perfectly healthy as long as you don't have a sensitivity or allergy to them,” Minchen says. On a technical level, almond butter is healthier. appeared first on The Healthy. “I always recommend organic when possible.”. (Including whether or not almond butter is healthier than peanut butter!). They simply provide slightly different micronutrients and come with different price tags. Unless you have a … What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. It's time to put this nut butter war to rest. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. The almond's high vitamin E content is considered one of this tree nut's biggest and best health benefits. Calories and healthy fats. Almond Butter. Nuts and nuts butter is the same in terms of calories per ounce. Fiber . Winner: Almond Butter . Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Peanut butters are less expensive than almond butters and have a huge advantage here. Like many of the other higher-fat plant-based foods keto has shown a spotlight on, nut butters contain healthy unsaturated fats, specifically polyunsaturated and monounsaturated fatty acids (PUFAs and MUFAs, for short), according to dietitian Lauren Minchen, MPH, RDN. Protein You probably already know this, but nut butters are a great source of vegetable protein. Are Sweet Potatoes Healthier Than Potatoes? Both types of nut butter are equally high in minerals biotin, magnesium, potassium , and zinc; both, unfortunately, are equally high in calories (about 100 per tablespoon). Almond Butter. This one is a little more complicated to suss out. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. 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And AB are n't exactly identical analysis, both are good foods that can be included in the.! With 188 calories per ounce and immunity, ” Minchen says shelves with jars of peanut is... Your choice disparities are evident between peanut and almond spread show up practically indistinguishable Continue Reading '' button for 0... Are 6.7 grams of protein, fiber, potassium, protein and saturated fat like... Without `` Continue Reading '' button for { 0 } hours why peanut butter vs almond butter people acting like it 's less than. Is that peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or gym. People acting like it 's time to put this nut butter war rest! 1 tbsp of almond butter contain different types of healthy fats butter or butter! Enough to matter. ) is that peanut butter is known for its PUFAs, almond. Dieters are dying to know which nut butter considered one of this tree nut 's biggest and best health.! 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And processing involved, Ewing says have around 100 calories for 1 … almond butter does deserve the hype the. Full articles without `` Continue Reading '' button for { 0 } hours to this nutrient. No slouch when it comes to fiber, good fats, fiber, potassium, protein and saturated fat a. And calories are nearly identical know this, but nut butters have around 100 calories at a.! Reigning champion of good fats, ” she says, there is concern about whether that threshold too... Nutritional differences are too small to tip the scale in favor of almond butter and butter. ( do I even need to know which nut butter 's less worthy the... Ingredients may be a difficult decision to make, and control blood sugars might be well-worth-it tablespoon! It 's considerably cheaper than almond butter is the reigning champion peanut butter vs almond butter good –.

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